If you’re worried about your hearing, you’re not alone. More people are experiencing hearing loss symptoms, including ear ringing, ear pain, or difficulty in hearing. Fortunately, there are a number of ways to keep your hearing in top shape and prevent hearing loss.
Maintaining healthy hearing with the assistance of professionals at Audition Technology leads to positive health outcomes, increased social engagement, improved communication, and reduced risk of depression. This article will walk you through what you can do to protect your hearing.
Preventing Earwax Buildup
Prevention of earwax buildup is a crucial aspect of taking care of hearing. Regular cleanings are essential to remove excess earwax, and it is best to get your children’s ears checked regularly. Children who have excessive earwax may have difficulty hearing, or they might poke and pull their ears. If you notice that your child has too much wax, you should immediately take them to the doctor. Despite the risk of damaging your hearing, a piece of wax inside the ear canal will be challenging to remove and require professional cleaning.
You should avoid using cotton swabs to clean your ears, as they can cause blockages. In addition, if the ear canal is too narrow, cotton swabs will push the wax further into the ear, and in-ear headphones can push it back out. Some health conditions may also lead to the buildup of earwax. Regardless of age, preventing earwax buildup is essential for your hearing.
Taking Earplugs
Taking earplugs to protect your hearing is extremely important for people who work in noisy environments, whether at home or in the workplace. A standard pair of earplugs can reduce noise levels by 15 to 30 decibels. You can also double up and wear earplugs for the same reason if your job involves constant exposure to loud sounds. If you only occasionally expose your ears to loud noises, disposable earplugs will do the trick. At the same time, custom earmuffs should be used for prolonged periods of exposure to very loud noises.
Taking care of your hearing requires a regular, annual examination. Repeated use can lead to bacteria accumulating in the ear. The ear can get infected, causing pain, redness, and sometimes a discharge. Unless you are medically able to remedy the situation, it may cause permanent damage to your hearing. Noise levels are regulated by the Occupational Safety and Health Administration (OSHA) and should be kept to a maximum of 97 dB. However, even low noise can damage your hearing when done for hours.
Avoiding Loud Noises
The best way to avoid hearing loss is to limit exposure to loud noise. Some exposure is okay, but if your environment is too loud, try to turn the volume down or walk away. Also, consider wearing hearing protection at all times. Ear plugs are a convenient way to protect your ears and are easy to keep with you. They can help you reduce the sound level by 15 to 30 decibels.
If you can’t avoid loud noises, find alternatives. Using earplugs can help you sleep better at night, and it can also help protect your hearing when you’re at concerts or sporting events. Earplugs are also great to wear when you’re on a motorcycle.
Exercise
While it’s no surprise that exercise is good for your health, it’s particularly beneficial to your hearing. Many hearing health professionals believe that exercise promotes good circulation throughout the body. As a result, blood flow around the hair cells that process sound into electrical impulses is better. But these cells do not regenerate. When they die, your hearing suffers permanently. Fortunately, you can prevent this problem by getting regular exercise.
Aerobic exercises help you build healthy blood vessels. These blood vessels touch every square inch of the body. This blood supplies oxygen-rich blood to the body’s cells and removes waste material. This improved blood circulation may help explain the association between hearing loss and high cardiovascular fitness. In addition, aerobic exercise and cardiovascular fitness have been linked to improved hearing ability. Those who exercise regularly have lower hearing loss rates but can maintain hearing sensitivity similar to those in their thirties.
