Posture is a crucial part of your overall health. It can impact how you breathe, eat, think, and feel. People are constantly being told to correct their postures by their parents, doctors, teachers, and musical directors, but it can be difficult to know where exactly to start on the journey to a straighter back.
Do NOT Use A Brace
This may seem counter-intuitive, but braces can actually make your posture even worse. A brace removes the need for your back muscles to work. The more you use a brace, the weaker your back muscles become. It is generally best not to use a back brace unless one is specifically prescribed to you by a physician or physical therapist NJ.
Set A Reminder
You can set your phone to remind you every hour or so to straighten up your posture. After this becomes a part of your regular routine, correcting your posture will become like second nature to you, and you won’t even need the alarm. If you want, you can up the stakes by rewarding yourself every time your posture is already correct when the alarm goes off.
Change Your Surroundings
The environment you exist in can have a huge impact on our posture, believe it or not. If you tend to use your laptop in bed or from a comfy chair or couch, this may make you more prone to slouching while you are browsing the internet. Sitting at a desk, especially with the use of an ergonomic chair, cushion, or yoga ball, can help to train you to have better posture.
It may seem like a long and difficult process to correct your posture, but the results are most certainly worth it. You will quickly see the results in all aspects of your health, both physical and mental.