If your knees or elbows ache, getting active might be the last thing on your mind. However, physical activity is beneficial for your body, mind, and spirit. Don’t let your pain keep you on the sidelines. Experts including arthritis treatment Orange Park FL suggest the following to get your blood pumping without the wear and tear that some other exercises can cause. You might find a new favorite pastime!
1. Practice Yoga
Center your spirit with this activity involving gentle movement and stretching. If you’ve never tried yoga before, there are classes available through park districts, community centers, and other organizations, sometimes for low or no cost. If you prefer to practice alone instead of with a group, follow along with a video at home. Put on some relaxing music and use the time for peaceful reflection.
2. Jump in the Pool
This is a fun, low-impact activity that can provide a great workout! Visit your neighborhood pool or find a gym that offers access to one. If you don’t know how to swim, don’t be embarrassed. Enroll in a class for your age group and learn today. Not only is swimming a good way to get and stay healthy, but it’s also a skill that could save your life.
3. Go for a Walk
A stroll around the neighborhood is a wonderful way to get moving. Plus, you can enjoy breathing in the refreshing outside air. If the weather is inclement, go to an indoor track. Even your local shopping mall can provide a place to get your steps in for the day. Invite a friend and share a conversation while you rack up the miles.
Talk with your medical professional before starting any new routine. They can help you find the one that’s right for you. You might wonder why you didn’t start sooner!